I have never been much of an athlete but for the past several years I have been doing Pilates. If you have never tried Pilates I highly recommend it. I never thought you could get a work out and feel totally relaxed , refreshed and strong afterwards. In my early 30's I began waking up creaky and stiff. The doc said it was early arthritis... oh joy! However as long as I continue with the Pilates all is smooth - no creaks! I think I may even have a six-pack underneath a couple of skin layers !
I follow Jennifer Kries "The Method" dvd...
Here is a link... TRY IT!
Hey Design Therapy Gal, how do you survive in WI? You must have really good friends to keep you sane. I will be checking-in everyday for Therapy. Lord knows I need it!
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