Saturday, August 22, 2009


I have never been much of an athlete but for the past several years I have been doing Pilates. If you have never tried Pilates I highly recommend it.  I never thought you could get a work out and feel totally relaxed , refreshed and strong afterwards.  In my early 30's I began waking up creaky and stiff.  The doc said it was early arthritis... oh joy!   However as long as I continue with the Pilates all is smooth - no creaks!   I think I may even have a six-pack underneath a couple of skin layers !

I follow Jennifer Kries "The Method" dvd...

Here is a link... TRY IT!

1 comment:

  1. Hey Design Therapy Gal, how do you survive in WI? You must have really good friends to keep you sane. I will be checking-in everyday for Therapy. Lord knows I need it!